Instructions to Join

Thank you for joining the Lean & Clean Challenge Group!

Here is the link to join the group:

Lean & Clean Challenge Group Link

You can utilize this group for a little inspiration and accountability, for fresh meal ideas with recipes and grocery lists, or for life-changing results in your health journey. I'm so excited to have you in our community!

A few helpful tips:

1.  The foundation and education for the group is found in the GUIDES. 

Click the 3 horizontal lines in the upper right corner and you will see the Guides in a drop down.  The Guides contain:

• Suggestions for navigating this group efficiently

• Goals, Tips, and Suggestions for achieving the BEST personal results

• Helpful kitchen and pantry guides

• Great info on high quality food choices 

• How to read ingredient labels to clean up your diet

2.  All mini-meal plans, breakfast, lunch and snack ideas, and ALL recipes will be stored in the FILES of this group. You click on Files directly below the Lean & Clean Challenge Group banner in the group.  Recipes will be changed out monthly.

3.     I will post a new set of mini-meal plans with suggestions and grocery lists EVERY WEDNESDAY.  

Lastly, be sure to turn on your notifications for the group so you don't miss anything!  It's a great habit to check the group nightly as well (or first thing in the morning).

Please let me know if you have any questions!