What I offer
Individual & Couple’s Health & Nutrition Coaching
Monthly 60 min coaching sessions (first session is 80 min) customized to your needs with support check-ins as needed - 6 month commitment
Educational binder with content including what the most supportive clean anti-inflammatory nutrient dense food choices are, best brands, how to read labels, where to shop for what, how to improve digestion, and how to easily balance blood sugar for better energy and sleep, in addition to info pertinent to the specific needs of the individual(s) such as weight loss, digestive issues, autoimmune disease dietary considerations, and more.
Customized Clean Anti-inflammatory Nutrient Dense Cookbook (recipe/meal idea binder) with over 95 easy to make delicious recipes
Step by step education on how to plan ahead and be more efficient in the kitchen
Discussion regarding any supplements that could be beneficial
Time spent on strategies to overcome any obstacles to success.
Inquire about our program here: Individual & Couple’s Health & Nutrition Coaching
Lean & Clean Lunch & Learns for Businesses
Looking for something fun to offer to your employees or propose to your employer? This interactive 30 minute presentation on doubling your energy and productivity, dropping excess weight, improving digestion, minimizing cravings, achieving better sleep, and clearing brain fog naturally is perfect for any employer looking to boost morale!
Virtual and In-Person Lunch & Learns available.
In-Person (must be within 20 mile radius of Des Moines)
The 90-Day Midlife Fat Loss Reset
A 90-Day nutrition and lifestyle program for fat loss and increased energy for pre-, peri-, and post-menopausal women.
Includes:
Monthly coaching sessions plus scheduled weekly check-ins
Weekly Meal Plans customized to your preferences, food sensitivities, and lifestyle
Strategies to lose fat during these pivotal years since what worked in your 20’s and 30’s is no longer working
Learning the appropriate exercise YOUR body needs to support fat loss
Setting the stage for fat loss by addressing Blood sugar balance, cortisol levels, sleep & digestion, and revving up metabolism
The Results
“Jayne Reysack is amazing. She helped me accomplish things that were not even on my radar. Working with her as a coach and mentor was a life changing experience.”
— Tammy M.
“Jayne is one of the best in the business for coaching, mentoring and helping one achieve their full potential. Her direct approach is refreshing and inspiring! Let Jayne help you become the best version of yourself!”
— Gary J.
“I have known and worked with Jayne for 12 years. Her coaching style helped me get to places I didn’t think were possible. She is caring, direct, and keeps me accountable. Jayne can help you meet your goals!”
— Carol H.