Our Services
What I offer
Individual & Couple’s Health & Nutrition Coaching
5 - 60 min coaching sessions (first session is 80 min) customized to your needs over 4-6 months with support as needed between visits
Binder with education info on what the most supportive clean anti-inflammatory nutrient dense food choices are, best brands, how to read labels, where to shop for what, how to improve digestion (and get rid of gas, bloating, heartburn), and how to easily balance blood sugar for better energy and sleep, in addition to specific needs of the individual(s) such as weight loss, digestive issues, autoimmune disease dietary considerations, and more.
Customized Clean Anti-inflammatory Nutrient Dense Cookbook (recipe/meal idea binder) with over 85 easy to make delicious recipes
Step by step education on how to plan ahead and be more efficient in the kitchen
Discussion regarding any supplements that could be beneficial
Time spent on strategies to overcome any obstacles to success: Contact
Lean & Clean Lunch & Learns: For Businesses
Looking for something fun to offer to your employees or propose to your employer? This interactive 30 minute presentation on doubling your energy and productivity, dropping excess weight, improving digestion, minimizing cravings, achieving better sleep, and clearing brain fog naturally is perfect for any employer looking to boost morale!
Virtual and In-Person Lunch & Learns available.
In-Person (must be within 20 mile radius of Des Moines)
2026 12-DAY RESET
This is an opportunity to RESET by dialing in your nutrition with simple nutrient dense anti-inflammatory meals. Meal plans and grocery lists will be provided, along with nutrition coaching tips.
Join my 12-Day Reset via private Facebook group and lose the extra weight and bloat, double your energy, improve digestion and sleep, and feel your best! You will also learn a lot of easy healthy habits you can take with you moving forward!
January 5-16
$35 per session
Fill out form below OR message me directly at coach@inspiredliving4you.com or text 641-512-1036 if you’re interested in registering or have questions!
Interested in one of the above services? Fill out my form and I’ll get back to you within the next 24 hours for next steps.
The Results
“Jayne Reysack is amazing. She helped me accomplish things that were not even on my radar. Working with her as a coach and mentor was a life changing experience.”
— Tammy M.
“Jayne is one of the best in the business for coaching, mentoring and helping one achieve their full potential. Her direct approach is refreshing and inspiring! Let Jayne help you become the best version of yourself!”
— Gary J.
“I have known and worked with Jayne for 12 years. Her coaching style helped me get to places I didn’t think were possible. She is caring, direct, and keeps me accountable. Jayne can help you meet your goals!”
— Carol H.